Of course it starts with “Gratitude.” We all have our resolutions, our serious goals and ambitions for the new year, but I wanted to share just three simple, but highly effective- actionable words which can help you do and feel your best this year. We all have a unique set of circumstances, and if we can narrow down what matters most, aligning our goals to these words, 2024 could be the year we, as a collective, change the world. As it’s been famously written and spoken in the past, In order to heal the world, we must begin with healing ourselves. This sounds like a simple feat, and to some it may be, but often in order to heal one thing we must remove another. In recent years I have chosen to remove negative habits through affirmative self-talk and practices- in order to heal within. This change has been a slow growth, but typically leaves me focused on one feeling in particular. (see below) Which brings me to the first word of 2024: Gratitude. / grat-i-t...
I didn’t miss a single thing but the overpriced latte The cherished tradition of Black Friday shopping has long been a cornerstone of our family’s holiday festivities. However, this year marked a departure from the norm, as the gals in our family found themselves geographically dispersed, each celebrating in their own way. Personally, I opted for a more relaxed approach, spending the day comfortably warm in my favorite pajamas, immersing myself in the heartwarming world of Hallmark movies. This departure from the customary hustle and bustle not only inspired the writing of this article but also sparked the idea of transforming this break from tradition into a standing, more serene, holiday ritual. As I navigated through the day, the absence of the typically frenzied Black Friday experience allowed me to reflect on the evolving nature of holiday celebrations. I think back to the emerging online trends like “Christmas in July” and my participation in Hallmark’s annual summer ornamen...