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Keto-Friendly Minestrone Cabbage Soup: A Healthy and Satisfying Meal

This soup is not only easy to make, but it is also full of nutrient-rich vegetables that will keep you feeling full and satisfied. With its rich and savory broth, this soup is perfect for a quick and easy dinner that is packed with flavor and nutrition.

Our keto-friendly minestrone soup with cabbage is perfect for those who are looking to stay on track with their keto diet while still enjoying a delicious and satisfying meal. The soup is made with only a few simple ingredients that are easy to find and affordable, making it a perfect choice for anyone who wants a quick and easy meal that is also healthy and filling.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup chopped cabbage
  • 4 cups chicken or vegetable broth
  • 1 can diced tomatoes, drained
  • 1 can white beans, drained and rinsed
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/4 tsp red pepper flakes
  • Salt and pepper, to taste
  • 2 cups baby spinach
  • Parmesan cheese, for serving

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the carrots, celery, and cabbage and cook for another 5-7 minutes, until vegetables are slightly softened.
  3. Add the broth, diced tomatoes, white beans, oregano, basil, thyme, and red pepper flakes to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, until the vegetables are tender.
  4. Add the baby spinach and cook for an additional 2-3 minutes, until wilted.
  5. Season the soup with salt and pepper to taste.
  6. Ladle the soup into bowls and sprinkle with Parmesan cheese before serving.

This keto-friendly minestrone soup with cabbage is hearty, flavorful, and perfect for a quick and easy dinner. With only a few simple ingredients, it's easy to make and packed with nutrition. It's a great way to stay on track with your keto diet while still enjoying a delicious and satisfying meal. So go ahead and give it a try - your taste buds (and your waistline) will thank you!