Dear Mindful Foodie,
We love saving time in the kitchen, and are sure you do as well. Today we are bringing you 10 mouthwatering keto recipes that you can quickly prepare in an air fryer. Not only will these dishes keep you on track with your health goals, but they’ll also give you extra time to spend with your loved ones. While longer cooking sessions can be enjoyable, finding a balance between self-care and quality family time is equally important.
These quick and easy keto creations allow you to indulge in delicious flavors while leaving you with more opportunities to prioritize relaxation and create lasting memories with your loved ones.
- Crispy Parmesan Chicken Tenders
Ingredients:
- Chicken tenders
- Parmesan cheese
- Almond flour
- Salt
- Garlic powder
Instructions:
In a bowl, combine grated Parmesan cheese, almond flour, salt, and garlic powder. Dip the chicken tenders into the mixture, ensuring they are evenly coated. Place the coated tenders in the air fryer basket and cook at 400°F (200°C) for 10–12 minutes until golden and crispy. Serve with your favorite keto-friendly dipping sauce.
2. Zucchini Fries
Ingredients:
- Zucchini
- Egg
- Almond flour
- Italian seasoning
- Salt
Instructions:
Cut the zucchini into fry-shaped pieces. In one bowl, beat the egg. In another bowl, combine almond flour, Italian seasoning, and salt. Dip each zucchini piece into the egg, then coat with the almond flour mixture. Arrange the coated zucchini fries in the air fryer and cook at 400°F (200°C) for 8–10 minutes until golden and crisp. Enjoy with a side of low-carb ranch dressing.
3. Bacon-Wrapped Asparagus Bundles
Ingredients:
- Asparagus spears
- Bacon slices
- Olive oil
- Salt
- Black pepper
Instructions:
Wrap each asparagus spear with a slice of bacon. Drizzle olive oil over the bundles and season with salt and black pepper. Place the bacon-wrapped asparagus in the air fryer and cook at 400°F (200°C) for 10–12 minutes until the bacon is crispy and the asparagus is tender. Serve as a delightful keto-friendly appetizer or side dish.
4. Garlic Shrimp Skewers:
Ingredients:
- Shrimp
- Garlic powder
- Paprika
- Olive oil
- Lemon wedges
Instructions:
Thread the shrimp onto skewers. In a small bowl, mix garlic powder, paprika, and olive oil. Brush the mixture onto the shrimp skewers. Place the skewers in the air fryer and cook at 400°F (200°C) for 5–7 minutes until the shrimp turn pink and opaque. Squeeze fresh lemon juice over the skewers before serving.
5. Cheesy Cauliflower Bites
Ingredients:
- Cauliflower florets
- Cheddar cheese
- Almond flour
- Egg
- Salt
Instructions:
In a food processor, pulse cauliflower florets until they resemble rice. Place the cauliflower rice in a microwave-safe bowl and cook for 5 minutes until tender. Allow it to cool, then squeeze out any excess moisture. In a mixing bowl, combine cauliflower rice, shredded cheddar cheese, almond flour, egg, and salt. Form the mixture into bite-sized balls and place them in the air fryer. Cook at 375°F (190°C) for 10–12 minutes until golden and crispy. Serve as a fantastic low-carb snack or side dish.
6. Steak Bites with Chimichurri Sauce:
Ingredients:
- Steak (e.g., sirloin or ribeye)
- Olive oil
- Salt
- Pepper
- Chimichurri sauce
Instructions:
Cut the steak into bite-sized pieces (or leave whole, cut holes into steak ). Drizzle olive oil over the steak bites and season with salt and pepper. Place the steak bites in the air fryer and cook at 400°F (200°C) for 6–8 minutes for medium-rare. Let the steak bites rest for a few minutes, then serve with a generous dollop of homemade chimichurri sauce.
7. Eggplant Pizzas
Ingredients:
- Eggplant
- Tomato sauce
- Mozzarella cheese
- Fresh basil leaves
- Olive oil
Instructions:
Slice the eggplant into rounds. Brush each round with olive oil and place them in the air fryer. Cook at 375°F (190°C) for 4–5 minutes until slightly softened. Remove the eggplant rounds from the air fryer and top each with tomato sauce, mozzarella cheese, and a fresh basil leaf. Return them to the air fryer and cook for an additional 3–4 minutes until the cheese is melted and bubbly.
8. Lemon-Garlic Salmon Fillets
Ingredients:
- Salmon fillets
- Lemon
- Garlic powder
- Olive oil
- Salt
Instructions:
Brush each salmon fillet with olive oil and sprinkle with garlic powder and salt. Squeeze fresh lemon juice over the fillets. Place them in the air fryer and cook at 400°F (200°C) for 8–10 minutes until the salmon is cooked through and flakes easily. Serve with a squeeze of lemon juice and a sprinkle of fresh herbs.
9. Buffalo Cauliflower Bites
Ingredients:
- Cauliflower florets
- Buffalo sauce
- Butter
- Garlic powder
- Salt
Instructions:
In a small saucepan, melt butter and mix it with buffalo sauce, garlic powder, and salt. Toss the cauliflower florets in the buffalo sauce mixture until well coated. Place the coated cauliflower florets in the air fryer and cook at 375°F (190°C) for 12–15 minutes until they become crispy and golden. Serve with celery sticks and keto-friendly ranch dressing.
10. Pesto Chicken Breasts
Ingredients:
- Chicken breasts
- Pesto sauce
- Salt
- Black pepper
- Olive oil
Instructions:
Brush each chicken breast with olive oil and season with salt and black pepper. Spread a generous amount of pesto sauce over each chicken breast. Place them in the air fryer and cook at 375°F (190°C) for 15–20 minutes until the chicken is cooked through and the pesto is slightly caramelized. Serve with a side of steamed vegetables.
These recipes offer a range of flavors and textures that will keep your taste buds satisfied while maintaining your low-carb lifestyle. Embrace the simplicity, savor the flavors, and enjoy these quick and easy keto meals right from your air fryer.