Going Keto? Here are 5 Delicious Recipes to Keep You in Ketosis
Going keto can be a transformative experience for your health and wellness. By restricting carbohydrates and focusing on healthy fats and proteins, the ketogenic diet can lead to weight loss, increased energy levels, and improved mental clarity. However, sticking to a keto diet can be challenging, especially when it comes to meal planning and preparation. That’s why we’ve compiled a list of five delicious and easy-to-make recipes that will keep you in ketosis and feeling great!
- Zucchini Noodle Alfredo with Chicken
This zucchini noodle Alfredo with chicken is a delicious and healthy alternative to traditional pasta dishes. By using zucchini noodles instead of regular pasta, you can reduce your carbohydrate intake and stay in ketosis. To make this dish, start by spiralizing 3–4 zucchinis and set them aside. In a large saucepan, melt 1 tablespoon of butter over medium heat. Add in 2 cloves of minced garlic and cook for 1–2 minutes. Next, add in 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 1/4 teaspoon of black pepper, and a pinch of salt. Stir the mixture until it thickens, then remove it from the heat. In a separate pan, cook 1 pound of diced chicken breast until it is browned on all sides. Add the zucchini noodles to the pan and sauté for 1–2 minutes, until they are tender. Finally, add the Alfredo sauce and chicken to the pan and toss until everything is well-coated. Garnish with chopped parsley and serve!
Who says you can’t have Alfredo sauce on a keto diet? This zucchini noodle Alfredo with chicken is proof that you can still indulge in creamy, dreamy goodness without kicking yourself out of ketosis. Plus, with zoodles, you can have your noodles and eat them too!
2. Keto Breakfast Egg Muffins
These keto breakfast egg muffins are a quick and easy way to get a healthy breakfast on-the-go. Start by preheating your oven to 350°F. In a mixing bowl, whisk together 6 large eggs, 1/4 cup of diced onion, 1/4 cup of diced green bell pepper, 1/4 cup of diced red bell pepper, 1/4 cup of crumbled feta cheese, 1/4 teaspoon of salt, and a pinch of black pepper. Grease a muffin tin with cooking spray and divide the egg mixture evenly among the cups. Bake for 20–25 minutes, or until the muffins are cooked through. These egg muffins can be stored in the fridge for up to 5 days, so they’re perfect for meal prep!
Who needs drive-thru breakfast when you can have these keto breakfast egg muffins? They’re the perfect solution for busy mornings and they’re so delicious, you’ll forget you’re eating healthy.
3. Keto Pizza
Yes, you read that right — keto pizza! By using a low-carb crust and keto-friendly toppings, you can indulge in pizza without sabotaging your diet. To make this pizza, start by preheating your oven to 425°F. In a mixing bowl, combine 2 cups of shredded mozzarella cheese, 1/4 cup of almond flour, 2 tablespoons of cream cheese, and 1 large egg. Mix the ingredients together until they form a dough. Press the dough onto a baking sheet lined with parchment paper and bake for 10–12 minutes, or until the crust is golden brown. Remove the crust from the oven and add your desired toppings. Some keto-friendly options include low-carb tomato sauce, shredded cheese, cooked sausage or bacon.
4. Avocado Deviled Eggs
These avocado deviled eggs are a delicious and healthy twist on a classic appetizer. To make this dish, start by hard-boiling 6 eggs and peeling them. Slice the eggs in half lengthwise and remove the yolks. In a mixing bowl, mash together the egg yolks, 1 ripe avocado, 1 tablespoon of lime juice, 1/4 teaspoon of salt, and a pinch of black pepper. Spoon the mixture back into the egg whites and garnish with sliced jalapeños, chopped cilantro, and a sprinkle of smoked paprika.
Say goodbye to boring deviled eggs and hello to these avocado deviled eggs! They’re packed with healthy fats and flavor, and they’re sure to be a hit at your next party.
5. Keto Blueberry Cheesecake Bars
These keto blueberry cheesecake bars are a sweet and satisfying dessert that won’t knock you out of ketosis. To make this dish, start by preheating your oven to 350°F. In a mixing bowl, combine 1 1/2 cups of almond flour, 1/4 cup of granulated sweetener, and 1/4 teaspoon of salt. Stir in 1/4 cup of melted butter until the mixture resembles coarse crumbs. Press the mixture into a baking dish and bake for 10 minutes. In a separate bowl, beat together 16 ounces of cream cheese, 1/4 cup of granulated sweetener, 2 large eggs, 1 tablespoon of vanilla extract, and 1 cup of fresh blueberries. Pour the cheesecake mixture over the crust and bake for 30–35 minutes, or until the filling is set. Chill the bars in the fridge for 1–2 hours before slicing and serving.
Who says you can’t have dessert on a keto diet? These blueberry cheesecake bars are proof that you can still have your cake and eat it too — with a little bit of creativity and a whole lot of flavor!
My sweet reader, keto doesn’t have to be a bland or boring experience. By trying out these delicious and easy-to-make recipes, you can stay in ketosis while still enjoying a variety of flavorful and satisfying meals. So go ahead and get creative in the kitchen — your taste buds and your health will thank you for it! Gilded Flavors wants you to know we appreciate you taking interest in reading this article.
With Love,
Tamara Jean at Gilded Flavors
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